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Success Tips for The Revolutionary SHRED Diet by Dr. Ian Smith. Updates on my journey though the book, weight loss journey and lifestyle changes ... View Video
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No pestle & mortar in your kitchen? Not to worry! This Som Tam recipe allows you to make this popular Thai salad easily, without any need for pounding. ... Read Article
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He is also the host of HealthWatch with Dr. Ian Smith, a nationally syndicated daily news feature heard on American Urban Radio Networks. He resides in Chicago Education Shred: The Revolutionary Diet was released in December 2012, and Super Shred: The Big Results Diet was published in ... Read Article
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